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Video is a great way to teach, as well as learn. Our Video Library includes a wide selection of topics from which to choose. Sources are all from certified Physical Therapy and Sports Medicine authorities. Take some time, and browse the titles. Educate yourself on ways to extend your physical therapy to get the most out of your experience here at Peak Performance Sports and Physical Therapy.

Note: The library is updated continually. If you don't see what you are looking for, in the list below, please just let us know.
HELP ME FIND A VIDEO (most video topics are less than 5 minutes in length)

Peak Performance Sports and Physical Therapy…
Expanding access, convenience, and timely availability to professional Physical Therapy. (Make your video selection below.)

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Women's Health/Incontinence
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Physical Therapy for Low Back
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Using Aquatic Physical Therapy

A specialist in Women's Health Therapy Services, discusses physical therapy intervention for pelvic floor dysfunction, focused on female urinary incontinence as well as pelvic floor muscle weakness. Contact your physician for a referral to initiate treatment. Or email Sara. info@peakperformanceclinics.com

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Strength Training Tips

Dan Alcorn, PT, DPT, CSCS, discusses a physical therapist's role in helping patients design a strength training program that promotes health and reduces the risk of injury. He offers specific on-going strategies for staying in shape, off season too. For more information, please visit: www.moveforwardpt.com

Matthew Randall, PT, DPT, discusses low back pain and some of its causes. Physical therapists examine and evaluate patients. And then they design an individualized treatment plan. He goes on to explain the advantages of physical therapy over surgery and/or prescription pain meds. For more information, visit www.moveforwardpt.com

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Physical Therapy - Air Travel

Patrice Winter, PT, MS, FAAOMPT, demonstrates how you can improve your flying experience, and at the same time, increase your body's blood circulation. Enjoy more comfort, and peace of mind, while traveling by air. Find out more about workplace wellness by visiting this website: www.moveforwardpt.com

For people dealing with chronic pain, rehab can be very difficult. But there is a viable alternative, known as aquatic physical therapy. And it can help even those with the most constant pain problems. To learn more about aquatic physical therapy, and how it can be used to help with your pain, please visit: www.moveforwardpt.com

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Backpack Safety for Kids

Maria Marchetti, PT, NCS describes the proper way to wear a backpack and offers tips to lessen the impact on your child's back. She explains how backpacks, with long straps carried over one shoulder can be one of the biggest problems for kids of all ages. For more information, visit: www.moveforwardpt.com

More Topics from our PT Video Library:
  • Physical Therapy and Bone Health[+]
    Cynthia Cutright, PT, MBA, DPT, explains how people can maintain good bone health with the help of a physical therapist.
  • Physical Therapy and the Sport of Baseball[+]
    Sue Falsone, PT, MS, SCS, ATC, head physical therapist/trainer for the Los Angeles Dodgers, discusses common injuries in the sport of baseball and provides advice for youth athletes.
  • Shoulder and Elbow Injuries in Baseball[+]
    Sue Falsone, PT, MS, SCS, ATC, head physical therapist/trainer for the Los Angeles Dodgers, discusses arm injuries in the sport of baseball and a physical therapist's role in treatment and prevention.
  • Benefits of Aquatic Physical Therapy and Exercise[+]
    To learn more about how a physical therapist can help you, visit www.moveforwardpt.com. Learn about staying "Fit after 50" at www.MoveForwardPT.com/FitAfter50.
  • Plantar Fasciitis: Treatment by a Physical Therapist[+]
    To learn more about plantar fasciitis and how a physical therapist can help please visit, www.MoveForwardPT.com
  • Proper Lifting Tips for New Moms[+]
    Jen DeLorenzo, PT, CFMT, discusses challenges facing news moms including proper body mechanics and how a physical therapist can help them adjust their posture and lifting technique to avoid pain and injury. For more information, visit www.moveforwardpt.com.
  • Walking Tips from a Physical Therapist[+]
    Kris Porter, PT, DPT, OCS, describes the benefits of walking and how a physical therapist can help set goals for physical activity. For more information, visit www.moveforwardpt.com.
  • Exercises for Repetitive Stress Injury [+]
    Richard Jackson, PT, OCS, describes different causes of repetitive stress injuries and how a physical therapist can help prevent or eliminate pain. For more information, visit www.moveforwardpt.com.
  • ACL Injury Prevention Tips & More![+]
    Kristin Huppi, PT, DPT, CSCS, explains prevention and recovery for ACL injuries in young athletes. For more information, visit www.moveforwardpt.com.
  • Strength Training Tips from a Physical Therapist[+]
    Dan Alcorn, PT, DPT, CSCS, discusses a physical therapist's role in helping patients design a strength training program that promotes health and reduces the risk of injury. For more information, visit www.moveforwardpt.com.
  • Improving Balance and Preventing Falls[+]
    Shannon Brady, PT, DPT explains how older adults can work with a physical therapist to improve their balance and prevent falls. For more information, visit www.moveforwardpt.com.
  • Treating Vertigo with Physical Therapy[+]
    Yvonne Francis, PT, MBA, CMLDT explains vertigo and how a physical therapist can help treat the condition. For more information, visit www.moveforwardpt.com.
  • and More...[+]
    New PT Topics to be added soon include:
    • "Staying Fit as You Age."
    • "Running Tips from your PT"
    • "PT Work-out Tips for Home"
    • "Exercise at your Office"
    • "Packing Right for Travels"
    • "Workplace Yoga from your PT"
    • "Office Ergonomics from your PT"
    • "Foot Health Tips and Stretches"
    • "Preventing Low Back Pain During Pregnancy"

    … and many more!

    We are constantly adding to our Video Library. Please let us know if you don't see what you are looking for.
    HELP ME FIND A VIDEO.
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