Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

Outer Ankle Pain

Three physical therapy exercises that can help your outer ankle pain

March 2nd, 2021

Pain in the outer side of your ankle is also called lateral ankle pain, and it can be linked to issues like ankle tendinitis or an ankle sprain.  Ankle pain is something that many people suffer from, and one study reports that 15% of the general population experiences frequent ankle pain. Working with a physical

Read Full Post

Pain in Hands and Fingers Not Arthritis

How do I know the pain in my hands and fingers is not arthritis related?

March 1st, 2021

Answering this question isn’t always easy, but there are certain signs you can look for that may indicate that the pain in your hands and fingers is not osteoarthritis.  Hand and finger pain is a common issue around the world — it’s estimated that up to 26% of the general population experiences hand or wrist

Read Full Post

Signs of a Herniated Disc

Top five signs of a herniated disc

February 7th, 2021

Many of the signs of a herniated disc are similar to other spinal issues, and you’ll want to be sure you have a herniated disc before having treatment for your symptoms.  How likely are you to have a herniated disc? You’re more likely to develop this issue than you might think — medical research shows

Read Full Post