What is aquatic therapy used for?

By taking advantage of the natural resistance and buoyancy of water, aquatic therapy can be a very effective form of treatment for a number of musculoskeletal injuries and conditions. The buoyancy relieves pressure on joints and other parts of the body to help the healing process and allow for range of motion that isn’t possible […]

Here’s the science behind occupational therapy

Occupational therapy uses evidence-based practices to help people of all ages dealing with injury or disability practice meaningful activities associated with daily life. Occupational therapy is based on the discipline of occupational science, which attempts to study and draw conclusions on human occupations and how people accomplish basic tasks. From there, an occupational therapist can […]

Three things about aquatic therapy you may not have known

One of the least talked about, but possibly most effective for an array of injuries, aquatic therapy is a form of physical therapy that is growing in popularity. The advantages of it are endless, whether for the elderly or a young athlete, with benefits that include improved balance, strengthened muscles and less stress on the […]

The next big thing in aquatic therapy

You may have heard about the many benefits of aquatic therapy, but you may not have heard about the next big thing in aquatic therapy. Fortunately, our physical therapy experts at Excel Sports and Physical Therapy are ready to help you with the most innovative aquatic therapy practices. At Excel Sports and Physical Therapy, our […]

Aquatic therapy: Expectations vs. reality

Aquatic therapy is a physical therapy practice that is used to help rehabilitate people with injuries and painful conditions. It is helpful because the natural buoyancy and soothing properties of water help people balance and exercise without too much strain. Aquatic therapy is particularly helpful for seniors and people with balance disorders. However, it has […]

How to strengthen your core with aquatic therapy

One of the challenges of remaining fit when it’s difficult to stand or be active is being safe. You know you need to exercise to stay healthy, but you can’t do it if the risk of a fall is too threatening. Fortunately, aquatic therapy solves this problem. Aquatic therapy is the practice of exercising in […]

Finding aquatic therapy treatments in Jacksonville, North Carolina

Curious about aquatic therapy treatment options in the Jacksonville, North Carolina area? Peak Performance offers water therapy classes for our patients. The physical therapists of Peak Performance Sports and Physical Therapy in Jacksonville, North Carolina know that physical therapy can be difficult for seniors who may have limited strength and mobility. Fortunately, aquatic therapy is […]

How to Treat Your Arthritis Pain and More

Causes of Low Back Pain & How Physical Therapy Can Help Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer from lower back pain to varying degrees at some point in their lives. Sometimes, lower back pain is more of an […]