Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture when picking things up Traumatic injury Weighing too much Smoking Chronic conditions like arthritis and herniated discs Depending on the cause,
Treating lower back pain with physical therapy exercises
August 13th, 2020Discover how exercising helps reduce neck pain
August 13th, 2020Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck from sleeping in a poor
Three methods physical therapists frequently use to treat herniated discs
December 5th, 2019The vertebrae in your spine are separated by small, soft discs filled with a thick, jellylike fluid. These discs are supposed to protect the vertebrae from shock damage in an impact and from creating friction by rubbing against one another. Certain conditions or a traumatic injury can lead to the development of herniated discs in
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