Why Does My Forearm Hurt?

Forearm pain is a common symptom, affecting anyone from office workers to delivery drivers, ranging from minor strains to more significant issues. Understanding the root cause of your discomfort is crucial for finding the right treatment and getting back to your daily activities. Forearm muscle strain A forearm muscle strain occurs when the muscle tissue […]

11 tips to avoid developing carpal tunnel syndrome

There’s a narrow passage in your wrist called the carpal tunnel. This tunnel houses your median nerve, which sends signals to your thumb, index finger, middle finger and half of your ring finger. When the tissue around the median nerve swells, it can get squeezed in the carpal tunnel. This is a common condition called […]

Is carpal tunnel surgery worth it? The pros and cons

Carpal tunnel syndrome is a common condition that typically affects the hands and wrists. Hand and wrist pain are usually the earliest symptoms and, left untreated, this condition can lead to severe aches and pains. People who suffer from carpal tunnel syndrome are often unable to work with their hands for extended periods of time. […]

Can the carpal tunnel syndrome you developed at work also be causing your shoulder pain?

The carpal tunnel is a small passageway composed of ligaments and bones on the palm side of the wrist. The median nerve regulates movement and sensation in the thumb and the first three fingers. It passes through this passageway, together with the ligaments of the fingers and thumb. When this nerve is pinched or compressed, […]

Can carpal tunnel syndrome be causing your shoulder pain?

Carpal tunnel syndrome is a prevalent condition that involves a nerve in the wrist being squeezed or compressed. It can cause numbness, pain, and tingling in the hand and part of the arm when this happens. The condition is often caused by repetitive motions of the wrist and fingers (like typing). Trauma to the wrists, […]

How can physical therapists help treat carpal instability?

Carpal instability occurs when the ligament(s) in the wrist that hold together the eight carpal bones becomes injured. If a carpal ligament is weakened or injured, the wrist can become unstable, meaning you may experience decreased range of motion or ability to bear weight (lift anything) without pain.  This type of injury can often be […]

What is carpal instability and how can physical therapists treat it?

Is your wrist painful? Does it buckle when you put even a little pressure on it? If you said yes to these two questions, then you may have an issue called carpal instability.  People with this condition can be looking at a much more difficult time doing normal activities. This is especially true if this […]

How can you benefit from doing physical therapy after carpal tunnel surgery?

After having surgery to remedy carpal tunnel syndrome, your body will begin healing. During this important time, you may experience pain, swelling and inflammation. This can make life difficult; it may put a damper on your daily life and make trivial tasks like putting your clothes on uncomfortable. Physical therapy can help reduce your symptoms […]

Three signs that you need carpal tunnel syndrome treatment

Do you find it harder to grip your coffee cup all of a sudden? Has turning doorknobs become more difficult? Are you finding it harder to get through an entire day of work without pain in your wrist? If you answered yes to any of these questions, you might have carpal tunnel syndrome.  Most people […]

Why does my wrist hurt when I bend it or put pressure on it?

You use your wrists to do many routine tasks every day, so when this joint hurts, it can make your day much more difficult. Wrist pain can slow down your typing and cause other work-related issues. It can also make it more painful to work out or play sports that you enjoy. If your wrist […]

Three tips for carpal tunnel syndrome prevention

You get off from work, and you feel pain or numbness in your wrist, thumb and fingers. This is a sign that you may have carpal tunnel syndrome. This condition is typically caused by repetitive wrist movements, and it comes from the compression of the median nerve that runs through the carpal tunnel and into […]

Treating carpal tunnel syndrome in Saint Charles, MO, with physical therapy

Carpal tunnel syndrome is a common condition that causes pain in the wrist. It’s common because it’s caused by strain in the wrist that can occur while typing, driving, operating heavy machinery and other tasks that many jobs require.  Carpal tunnel syndrome is painful and limits the use of your wrist. It’s important to seek […]