The feet and ankles bear an important responsibility of supporting your entire body weight and staying flexible enough for a wide range of activities. When you have pain at the top of your foot near the ankle, it can be difficult to do anything that involves standing, walking, running or jumping. If you’re living with
Two common causes of heel pain and remedies that can help
April 6th, 2020The heel touches the ground every time you take a step, and it also helps bear your weight while you’re standing still. However, many people don’t give their heels a second thought — until they start to hurt, at least. Medical researchers in one 2015 study report that more than 13% of people are affected
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