3 reasons that your hands may hurt postpartum

Postpartum aches and pains can be numerous, ranging from hip and pelvic pain to neck and back pain. While hand and wrist pain is not a postpartum symptom most would list, it can be a common symptom. In fact, about 33% of all pregnant women report hand and wrist pain. This kind of pain can […]

What a thumb arthritis test from a physical therapist may involve

Before experiencing hand or thumb arthritis, the use of the thumb is often taken for granted. Yet the thumb is one of the most useful joints, and we rely on it to complete simple, necessary tasks. Some of these tasks include getting dressed, turning doorknobs and opening jars. Those experiencing hand or thumb arthritis may […]

These 4 issues could be why your wrist hurts when benching

It feels great when you finally reach a new personal best on the bench. Bench pressing is a great exercise for building muscle strength and contributing to your overall wellness. But if wrist pain has been preventing you from reaching your goals, it can be very discouraging. Unfortunately, wrist pain is a common complaint among […]

Discover the top 4 baseball-related hand injuries

Baseball-related hand injuries are very common. Baseball players are susceptible to certain types of upper extremity injuries due to the nature of the sport. Many of these types of injuries are the result of sudden impact or overuse. It’s important for the players, coaches, and even parents of the players to understand the different types […]

3 PT methods that can help cut finger pain from playing Nintendo Switch

After a long day of work, sitting down and turning on a video game is a great way to unwind. If you’re not careful, however, you may glance at the clock and realize that you’ve been playing for hours! While the latest Nintendo Switch release may be hard to put down, playing for too long […]

5 reasons it hurts to bend your finger but it’s not swollen

According to the CDC, in 2015, 15 million adults reported pain in their fingers. The fingers are designed to perform many types of movements; they allow you to make the delicate strokes required to write your name, but these structures also allow you to open doors and lift heavy objects. If you’re feeling pain when […]

Why does my finger hurt when I bend it and how can physical therapists help me?

Our fingers are delicate structures that we rely on for a variety of different tasks. It’s easy to take our fingers for granted. They are crucial for accessing our devices, eating and other daily necessities. That’s why it can be so frustrating when you experience finger pain. There are numerous reasons why you may be […]

Why are my fingers swollen and sore?

Sometimes it’s easy to understand why your fingers are swollen and sore, such as after they get shut in a door. Other times, you might not know exactly why you have these symptoms in your fingers.  You can rest assured that you aren’t the only person dealing with finger swelling and pain. One medical study […]

I don’t have arthritis. Why do I feel pain in my hands and fingers?

You’ve had tests and X-rays on your hands and fingers, and the results are conclusive. Your hand and finger pain is not being caused by arthritis.  The reality is that arthritis is far from the only reason that people feel hand and finger pain. Your hands and fingers are complex structures, and issues with many […]

Three wrist injuries you could develop while playing golf

Many people think that golf is less likely to cause injuries because it’s not a body contact sport like football or rugby. However, swinging a golf club can lead to injuries in your hands and wrists.  Hand and wrist injuries can develop in professionals, too, not just in amateur golfers. One study on professional golfers […]

Three exercises for hand and finger pain that’s not caused by arthritis

Arthritis is a common cause of pain in the hands and fingers, but it’s not the only issue that can cause such pain. Issues such as muscle strains, ligament sprains or carpal tunnel syndrome can also lead to hand and finger pain. This wealth of causes is one reason why so many people develop hand […]

Why is my wrist grinding when I’m rotating my hand?

Rotating your hand is something you do every time you turn a doorknob. However, commonplace tasks like this can cause you to hear grinding noises in your wrist. They can even cause pain in some cases.  The exact cause of wrist grinding when you’re rotating your hand can be tough to pin down on your […]