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Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

Managing chronic pain with fibromyalgia physical therapy

Reduce your fall risk with these two balance exercises

March 10th, 2020

Falling is something that most people don’t think much about. However, almost everyone is at risk of falling, and this risk is much greater for older people. The Centers for Disease Control and Prevention (CDC) estimates that more than 25% of older people fall down every year. This organization also reports that 3 million seniors

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Exercises to Avoid With Sciatica

Three exercises to avoid with sciatica

March 1st, 2020

Have you experienced a shooting pain burning its way down your leg? You might not know it, but this particular symptom is a strong sign that you have sciatica.  Sciatica is a condition where the sciatic nerve is pinched or irritated. This nerve runs from the lower back and down the back of your leg

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Fun Balance Exercises for Elderly

Elderly patients can use these two fun balance exercises

January 9th, 2020

One thing that’s the same for many people as children and as elderly people is they have trouble balancing. Physical therapists in Winterville, North Carolina, typically recommend a daily balance exercise routine to elderly patients, but this routine can become stale and boring after a while. Here are two fun balance exercises that elderly people

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