What to do about hip pain that occurs while sleeping on either side

While hip pain on one side is more common, especially when caused by injury, it is not unheard of for hip pain to develop on both sides. Known as bilateral hip pain, potential causes can include arthritis and bursitis, among others. A common indicator of this issue is disrupted sleep and hip pain that persists […]

Three common types of small-group training workouts

It’s no secret that small-group training can help people get active and have fun, but you may not know what types of workouts are commonly done in small groups. The answer is that there are many types of small-group training workouts, and that can make it easy to find one you can really dig into. […]

Three tips to prevent sciatica while driving

Sciatica can be very difficult to deal with. The leg pain, muscle weakness, shooting pain, tingling and numbness in the extremities can put a damper on nearly any activity, including your ability to drive. If you need to make a long car trip for any reason, whether for work or pleasure, contending with sciatic symptoms […]

Three factors that can cause chronic muscle tension

Many of us have probably experienced tense, sore muscles after a workout, but what happens if this tension doesn’t go away? When muscles stay tense for weeks or months, this condition is called chronic muscle tension, and it can lead to symptoms like pain, muscle weakness and sensations of tingling or numbness. If you’re dealing […]

Three tips for treating arthritis ankle pain at night

According to the Centers for Disease Control and Prevention (CDC), about 23% of Americans have some type of arthritis. This issue can easily affect your ankle, and the pain it causes can seem worse at night. Your ankle arthritis pain can even keep you from falling asleep or staying asleep. Fortunately, there are options you […]

Three easy exercises for arthritis in the hand and fingers

Osteoarthritis, rheumatoid arthritis and psoriatic arthritis can all affect the hand and fingers. There are many ways these types of arthritis can be treated. To help combat keep your joints more nimble, consider incorporating some easy hand and finger exercises. This will help reduce arthritis pain and strengthen joint-supporting muscles. Here are three easy exercises […]

How vibration benefits rheumatoid arthritis physical therapy

Rheumatoid arthritis is a painful condition to live with. But, many people have found physical therapy helpful for treating the symptoms of this condition. There are many physical therapy techniques that are commonly used in rheumatoid arthritis treatment plans. One technique you may not have heard about is whole body vibration, or vibration therapy. Vibration […]

Three reasons you may need muscle tension physical therapy

Muscle tension is when your muscles are tight or stiff, and when you have it, your muscles can’t move as fully as possible. Many people deal with this on a daily basis, but you may not know why your muscles are so tense every day. Here are three common reasons people may need to seek […]

Three tips for carpal tunnel syndrome prevention

You get off from work, and you feel pain or numbness in your wrist, thumb and fingers. This is a sign that you may have carpal tunnel syndrome. This condition is typically caused by repetitive wrist movements, and it comes from the compression of the median nerve that runs through the carpal tunnel and into […]

Three factors that impact backpack safety

It’s that time of year again. You’re counting the days until your child heads back to school. However, before you put them on the bus, you’ll need to make sure they have everything they need for school, and this may include making sure they have the safest possible backpack. Here are three factors you should […]

Three tips for better sleep with whiplash in Wentzville, MO

Whiplash is an injury that often occurs to the neck or back during a motor vehicle accident. This condition can cause you to experience pain, and it can also lead to tense back, shoulder and neck muscles. One issue that you may have when dealing with whiplash is that it makes it harder for you […]

Three benefits of doing Pilates once a week

When most people think of exercising, their minds probably turn to fast-paced exercises like running or high-intensity weight training. However, you’d be surprised how many benefits you can get from slower-paced exercises like Pilates. Pilates routines use more than 500 exercises that come from disciplines like yoga and ballet, and the fact that there are […]