Pumping heart. Lungs working like a bellows. Blood pounding in your ears. A good cardio workout should lead to all these things, but there are far too many people who hate doing cardio. In many cases, this is because people think jogging or running are the only ways to do cardio. A physical therapist can
Three tips to help cardio haters do more cardio
September 1st, 2020
Knees feeling stiff and achy? Physical therapy can help!
August 3rd, 2020Working out. Playing a sport you haven’t played in a while. Sleeping in an odd position. These are a few reasons that most people wake up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, you may have an underlying issue
Four reasons why you need to start stretching
August 1st, 2020Back pain. Neck pain. Shoulder pain. Knee pain. These are just a few of the issues that can be related to tight, inflexible muscles. A physical therapist is ideally suited to help you learn why you need to start stretching. Yes, building strength and endurance is important. But whether you’re an athlete or someone coping
Quick Links
-
Recent Posts
5 exercises designed to help your hips after a trochanteric bursitis diagnosis
6 posture-improving benefits of seeking a local physical therapist
Top 7 interview questions every physical therapy aide should be prepared for
5 causes of sudden neck pain and how to treat them
What causes arthritis pain in the neck?
Our Locations
FAQ
Conditions Library