; charset=UTF-8" /> Healthy Tips Archives - newsnews

Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

Stiff Lower Back Pain

Three tips to help prevent stiff lower back pain from sitting

April 4th, 2020

Many people might think that sitting shouldn’t cause lower back pain. However, poor posture while sitting and other issues can actually cause or increase lower back pain.  The American Chiropractic Association (ACA) estimates that at any given time there are about 31 million Americans dealing with lower back pain. Physical therapists can often help people

Read Full Post

Lower Back Pain When Sitting

Two seated stretching options for lower back pain

January 2nd, 2020

The American Chiropractic Association reports that about 31 million people in the U.S. are dealing with back pain at any given moment. Many people get pain in their lower back from sitting for long periods of time at work. This type of pain can also be worsened by sitting with poor posture. Fortunately, there are

Read Full Post

Kneecap Pain When Bending Knee

Three tips for treating kneecap pain when bending the knee

November 4th, 2019

Bending your knee is likely one of the most common activities you do every day. It happens when you walk. It happens when you sit down or stand up, and this movement occurs when you walk up stairs. In fact, this movement is so common that it can easily become repetitive, and it’s possible that

Read Full Post