There are many reasons why you might have a stiff neck and shoulder. You could have tweaked a muscle while you were working out, or you may be sitting or working with poor posture. Another possibility is that the way you’re sleeping is causing your stiffness and pain. Neck pain and shoulder pain are commonly
This is how to sleep better with a stiff neck and shoulder
January 4th, 2021
Five simple ways to stay more active
July 4th, 2020Work is too busy. I’m too tired. The family activity schedule is so crazy. Most people can find plenty of excuses to avoid working out. Studies show that approximately 79% of Americans don’t get enough exercise to maintain good health. However, you don’t necessarily have to go to the gym or go for a run
Three tips to help prevent stiff lower back pain from sitting
April 4th, 2020Many people might think that sitting shouldn’t cause lower back pain. However, poor posture while sitting and other issues can actually cause or increase lower back pain. The American Chiropractic Association (ACA) estimates that at any given time there are about 31 million Americans dealing with lower back pain. Physical therapists can often help people
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