; charset=UTF-8" /> Hip and Knee Pain Archives - newsnews

Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

Stiff Knee After Sitting

Three conditions that cause a stiff knee after sitting

April 8th, 2020

It’s rare that anyone thinks about how much the knees are involved in common tasks like sitting and standing. However, stiffness and pain in your knee could make sitting for a while harder to do.  Knee pain is one of the most common types of pain; studies estimate that 25% of adults experience frequent episodes

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Exercises to Avoid With Knee Arthritis

Arthritis in the knees? Here are three exercises to avoid

March 5th, 2020

People dealing with knee arthritis might be happy to know that they’re not alone. Medical studies report that 10% of men and 13% of women who are 60 years old or older have knee osteoarthritis.  One issue that many knee arthritis patients face is the pull to move less because of their symptoms. After all,

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Knee Pops and Hurts

What are the reasons my knee pops and hurts?

March 3rd, 2020

Millions of people deal with knee pain every year. In fact, studies show that about 25% of adults suffer from knee pain. This means that more than 82.3 million Americans could be dealing with knee pain based on current population numbers.  Some people might notice that their knee pain is accompanied by popping sounds. There

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