Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and stretch the muscles around your knees, which helps reduce and prevent knee pain. It may feel like you’re in a pickle if you have knee
Your video guide to three simple exercises for reducing knee pain
August 13th, 2020
Knees feeling stiff and achy? Physical therapy can help!
August 3rd, 2020Working out. Playing a sport you haven’t played in a while. Sleeping in an odd position. These are a few reasons that most people wake up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, you may have an underlying issue
Is it arthritis if my knee hurts when straight but not when bent?
June 3rd, 2020Often, when people suffer from knee pain, they experience pain as a sensation when bending the knee. However, some conditions cause the knee to hurt more when it’s straight rather than when bent. If you suffer from knee pain when it’s straight but not when bent, you may be wondering about the cause and how
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