; charset=UTF-8" /> Neck Pain Archives - newsnews

Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

How to Get Rid of a Kink in Your Neck

Want to know how to get rid of a kink in your neck? Here are two stretches that can help

April 5th, 2020

Poor neck posture while sleeping. Straining a neck muscle. Bending your neck to look down at a cellphone or laptop. These are just some of the issues that commonly lead to painful areas of the neck called trigger points. However, most people refer to trigger points as knots or kinks.  Neck pain is not uncommon;

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Hurts to Turn Neck

Why does it hurt to turn my neck?

March 8th, 2020

Every time you turn your head to look at something, your neck turns, too. However, most of us don’t realize how often we turn our neck until doing so causes pain. Neck pain is a common issue — it’s estimated that more than 79% of people experience some form of neck pain every year.  Physical

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How Long Does a Stiff Neck Last?

Two stretches that can quickly loosen up your stiff neck

January 4th, 2020

Your stiff neck could have come from many everyday occurrences. It could have been caused by the awkward position you woke up in, or the repetitive head movements you were doing when stuffing brochures at work could be the culprit. Such factors as these can easily lead to a stiff and painful neck. Often, these

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