Can Young People Suffer from Sciatica Pain?

Many people think of sciatica as a condition that only affects older adults, like arthritis or back pain, but is that true? In short, not really. While it’s less common, young people can absolutely suffer from sciatica pain. This condition causes pain along the sciatic nerve, which runs from your lower back down your legs. […]

What Would I Do At Physical Therapy With Sciatica?

If you’re living with sciatica pain, you know how it can affect every aspect of your life. How it makes you hyper-aware of how you’re sitting, what you have planned for your day, and when the last time you took a pain reliever was. Introducing appointments, evaluations, and potentially at-home treatment into your routine probably […]

Why exactly are my sciatica symptoms worse in the morning?

Sciatica is not a condition but rather a symptom that causes pain. Sciatica occurs when there is irritation to the sciatic nerve. It is commonly caused by a herniated disc or other spinal problems that compress the sciatic nerve.  Are you wondering why your sciatica seems to be worse in the morning? There are a […]

3 tips to help you prevent sciatica flare-ups while driving

Sciatica occurs when the sciatic nerve is irritated. Your sciatic nerve starts in your lower back and then travels down each leg. If you experience sciatica, you’re not alone: Up to 40% of people may experience sciatica in their lives. Sitting in a car for an extended period of time can cause sciatica to flare […]

Heat or ice for sciatica? Which works better?

Sciatica is a condition that occurs when the sciatic nerve is pinched, causing a pain that radiates out from the lower back through the hips and down the legs. Experts estimate that between 10% and 40% of people experience sciatica at some point during their lifetime. Symptoms typically last anywhere from one to six weeks, […]

Sciatica ice packs: Do they work, and where do you put them?

Sciatica is a condition that affects the lower back through the feet where the sciatic nerve runs through the body. When the nerve becomes inflamed or compressed due to another underlying condition, it can result in serious pain. It’s a fairly common condition, affecting a large portion of the American population. There is not a cure for […]

3 tips for treating bilateral sciatica at home and when to seek professional help

Sometimes, back pain can be the sign of something serious. It may be the symptom of a slipped disc, a fracture or a torn muscle, all of which need medical attention. However, some types of back pain are minor and can be treated at home. You’re likely to experience sciatica at some point, since research […]

Why is my physical therapist talking about using dry needling for my sciatica?

Many people are wary of anything that involves needles, so they may not be keen when their physical therapist wants to use dry needling for their sciatica.  Sciatica affects up to 40% of people in their lifetime. Physical therapy can be a potent treatment option for this painful nerve condition. You have probably heard about […]

Four reasons physical therapists want you to learn how to treat sciatica

You bend over to check the mailbox, and ouch! There it is again. That shooting pain that runs from your lower back down the back of your leg.  People who are dealing with this type of scenario likely have a condition called sciatica. This issue occurs when one of the sciatic nerves in the lower […]

Five issues that can trigger lower back and buttock pain

Most of us don’t consider just how closely the lower back and buttocks are linked. At least, we don’t until we begin feeling lower back and buttock pain.  Pain can easily radiate through nerves from the lower back to the butt and vice versa, and lower back pain is one of the most common forms […]

What can I do about sciatic nerve pain during pregnancy?

Walking around the grocery store. Sitting down for a long time in the car. Bending forward from the waist to pick up a dropped object. Sciatic nerve pain can make these and many other tasks more difficult and painful, and this is especially true for pregnant women.  Unfortunately, pregnant women are all too likely to […]

Treatment options for back pain and sciatica you’ll find in El Paso, TX

Living with back pain and sciatica is no fun. They can keep you from playing with your kids or grandkids. They can make taking a shower a painful exercise. They can even make it harder for you to make it through your workday.  The odds are good that either you or someone you know is […]