Lifting objects that are too heavy over your head. Throwing too many pitches during baseball season. Falling on your outstretched arm or on your shoulder. All these all-too-common scenarios can lead to a rotator cuff injury. The rotator cuff consists of four muscles and tendons, which help stabilize the shoulder joint and allow for mobility.
Have a rotator cuff injury? Physical therapy can help you
July 5th, 2020
When should I seek treatment if the top of my shoulder hurts?
June 2nd, 2020A little shoulder pain usually isn’t something to be worried about. You could have a sore shoulder after working hard in your yard or from reaching just a bit too high in your cabinet. A sore shoulder usually goes away after a little rest and home treatment. However, if you have pain at the top
Two exercises to try if you fell on your shoulder and it hurts to raise your arm
April 7th, 2020Your shoulder is one of the most mobile joints in your body. It’s the mobility of this joint that allows you to move your arm in a complete circle and lift it over your head. However, this mobility comes with a price, and the price is an increased risk of injury. Medical studies report that
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