Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

How to Sleep With a Stiff Neck and Shoulder

This is how to sleep better with a stiff neck and shoulder

January 4th, 2021

There are many reasons why you might have a stiff neck and shoulder. You could have tweaked a muscle while you were working out, or you may be sitting or working with poor posture. Another possibility is that the way you’re sleeping is causing your stiffness and pain.  Neck pain and shoulder pain are commonly

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