; charset=UTF-8" /> Therapeutic Exercise Archives - newsnews

Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

Hip Bursitis Recovery Time

Hip bursitis recovery can be faster thanks to two exercises

February 5th, 2020

A study published by the National Institutes of Health (NIH) reveals that about 2 out of every 1,000 people develop hip bursitis annually. Bursae are fluid-filled sacs in the body, and they help reduce friction between soft tissue and bones. Hip bursitis occurs when the trochanteric bursa on the point of the hip becomes irritated

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Rotator Cuff Rehab Exercises

Try these two proven rotator cuff rehab exercises

February 3rd, 2020

Rotator cuff injuries are much more common than most people might think. In fact, rotator cuff issues led to more than 4.5 million doctor visits in 2004, and they also led to about 40,000 surgeries (UpToDate, 2019).  Physical therapy is one of the most effective options for treating rotator cuff injuries, and using therapeutic exercises

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ACL Rehabilitation Exercises List

Two quad exercises that should be on your ACL rehab list

February 2nd, 2020

Studies show that 100,000 to 200,000 anterior cruciate ligament (ACL) ruptures occur in the U.S. every year (UpToDate, 2019). These statistics mean that many athletes could be at risk of an ACL injury.  Physical therapists can help athletes find ways to treat and prevent ACL injuries. If you already have such an injury, an ACL

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