As the body ages, one area that’s typically affected is the spine. The vertebrae in the spine tend to wear out as we age, and this wearing can lead to a narrowing of the spaces through which spinal nerves run. Narrowing of these nerve spaces is called spinal stenosis. Elderly people in Havelock, North Carolina,
Spinal stenosis exercise options for elderly in Havelock, NC
January 8th, 2020
Three contributors to outside of left wrist pain during golf
January 6th, 2020Golf is a popular sport that can allow amateurs to increase their physical activity. The National Golf Foundation recently released a report stating that about 24 million Americans took to the golf course in 2018. Along with its benefits, golfing can also lead to several types of injuries, and it’s especially common for right-handed golfers
Try these two exercises to prevent tennis elbow
January 5th, 2020An article published by Medscape reports that 1% to 3% of the U.S. population suffers from tennis elbow annually. These percentages mean that approximately 3 to 10 million people in this country could get tennis elbow this year. If you don’t want to be one of them, there are exercises you can use to prevent
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