Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

pain on the top of your foot

5 top causes of pain on top of your foot near the ankle

September 19th, 2023

Have you recently noticed a new or worsening pain on the top of your foot, close to your ankle? Is it interfering with your daily activities, like walking to work, putting on your shoes, or even standing up? Your pain may get better some days and flare up on others. These are just a few

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What is kinesio taping and why should I get it?

June 1st, 2023

Kinesio taping is a physical therapy technique that has risen in popularity over recent years. Users can experience significant reductions in pain through this method. The tape used combines classic pain management strategies with recent medical technology. Unlike traditional athletic tape, kinesio taping material is made of material with more natural elasticity. When applied correctly,

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Pediatric PT: The basics every parent should know

May 15th, 2023

Pediatric physical therapy is a type of physical therapy that is specially tailored toward kids. It’s unique from regular physical therapy because it centers on the conditions that most commonly affect children and the best treatments for them.  If you’re interested in learning more about pediatric PT for your child, here’s what you should know.

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