Three contributors to outside of left wrist pain during golf

Golf is a popular sport that can allow amateurs to increase their physical activity. The National Golf Foundation recently released a report stating that about 24 million Americans took to the golf course in 2018. Along with its benefits, golfing can also lead to several types of injuries, and it’s especially common for right-handed golfers […]

How long does a stiff neck last?

The term “stiff neck” refers to soreness and limited range of motion in the neck. Although this is an easy idea to understand, there can be a number of different causes that can, in turn, have a significant effect on the duration of the condition. Depending on this, a stiff neck can last anywhere from […]

Two causes of shoulder pain from playing golf

Golf is a very popular amateur sport, but it can lead to many types of injuries if you aren’t careful. A common type of injury that golfers are at risk of is a shoulder injury. One source even claims that up to 18% of all golf-related injuries happen to the shoulder. Using poor swing posture […]

Five big risks of not completing a physical therapy program after knee surgery

When undergoing knee surgery, it’s natural to have apprehensions about the procedure and that it is completed successfully and without complications. By selecting a qualified surgeon who has experience performing the procedure you need and doing everything you can to prepare for your operation, you can give yourself the best chance of a positive outcome.  […]

Three reasons you may have a stiff neck and nausea

A stiff neck is an occasional annoyance for some, but for others, it’s a daily problem. Matters are even more difficult when the neck stiffness is accompanied by nausea. In some cases, a stiff neck with nausea can be a symptom of meningitis. This is an inflammation of the meninges, which is a covering that […]

Can you get arthritis in the elbow?

Arthritis, most commonly in the form of osteoarthritis, is an age-related condition that causes inflammation of the joints. This is due to increased bone-on-bone contact related to the drying out and breaking down of the protective layer of cartilage that allows for smooth joint motion. Arthritis can affect any joint in the body, including the […]

Three long-term effects of untreated herniated neck discs

The neck is made up of seven vertebrae, and each of these vertebrae has a disc between it and its neighbor. A disc has a rubbery outer shell and a gel-like inner layer. Weak spots or tears in the disc’s outer shell can allow the inner layer to poke out or herniate, and it’s this […]

What are the long-term effects of a herniated disc in the neck?

A herniated disc is a disc in your spine that has burst open, causing its fluid to spread around the spinal cord. This puts pressure on the nerves in your spine, which is painful and can limit your range of motion in the affected parts of the spine or even your arms and legs.  Physical […]

Two injuries that can hurt the shoulder when raising the arm

Falls are one of the most common ways people injure themselves. In fact, the Centers for Disease Control and Prevention (CDC) reports that 800,000 people are hospitalized every year for injuries they got during a fall. Falling on your shoulder in Jacksonville, North Carolina, can lead to injuries that make raising your arm hurt. Although […]

Two cervical therapy exercises used in Wexford, PA

Degenerative disc disease can be a serious issue, and it’s typically caused by the natural wear and tear of aging. What happens is that the cushioning discs in your spine lose water as you age. This causes them to become thinner, and it makes them more vulnerable to injury. Many people experience degenerative disc disease […]

Two causes of neck pain at the base of the skull Jenison, MI

For people who work at a desk all day, neck pain at the base of the skull can be a common issue. However, this condition can also affect people who do repetitive head or neck movements in Jenison, Michigan. If you’re dealing with this type of pain every day, you may be wondering what’s causing […]

Avoid these three exercises if you have hip pain

For patients who are dealing with hip pain, it’s important to understand that exercise is your friend. No matter if you have arthritis, bursitis or a strained hip flexor, performing the right exercises can help stabilize and improve range of motion for this all-important joint. With the guidance of a qualified physical therapist, following through […]