Hip pain exercises to try and hip pain exercises to avoid

You’ve probably read it online or heard it from your doctor: If you have hip pain, you should exercise. Exercising improves the strength and flexibility of the muscles, ligaments and tendons in and around your hips. This helps improve your body’s structural support for the hips and improves their range of motion. However, it can […]

Three causes of pain from the shoulder to the elbow

The shoulder, elbow and upper arm are important body structures, and they’re used for many common daily activities. These activities include things like combing your hair and grabbing the cereal box on top of the refrigerator. When you’re feeling pain from your shoulder to your elbow, it makes doing normal tasks like these much more […]

Running physical therapy: Break out the foam roller

Running is a common exercise across the U.S., and it seems like no matter where you go you’ll see someone jogging. While running can be beneficial for your health, it can also be the source of many types of injuries to the feet, knees, hips and lower back. One goal that running physical therapy has […]

What are the symptoms of a herniated disc in the neck?

Did you know that there are thin, flat, fluid-filled discs in your spine between each of the vertebrae? These discs play a very important role in cushioning the vertebrae from impact and friction. Unfortunately, these discs are vulnerable to harm that can cause pain and other issues. One condition that frequently affects the discs in […]

What to do after you’ve been injured in a car accident in El Paso, TX

Managing life after a car accident can be a challenging affair. Immediately after the accident, you need to check on yourself and the other people involved (if you can). Then, you have to contact the authorities and report the accident. Then, you have to swap insurance information with other drivers involved and contact your insurance […]

Three hip bursitis prevention tips for locals in St. Louis, MO

You’re out on your daily jog, and you feel a growing pain on the point of your hip. This type of pain is caused by a condition called hip bursitis, and the best way to avoid this scenario it to find ways to prevent hip bursitis. Here are three tips that can help prevent this […]

Three easy herniated neck disc treatment exercises

A herniated disc occurs when the spongy inner material of the disc pokes out of the tough outer disc shell. This issue can cause pain and other symptoms, and it’s a common neck injury. For example, car accidents and sports impacts can lead to herniated neck discs. Fortunately, there are three herniated neck disc treatment […]

Top three reasons for muscle pain between shoulder blades

For your entire life, the shoulder blades have just been two bumps on your back. That is until you start feeling pain between them. The most likely cause of this pain is a problem with the muscles between the shoulder blades, and there are three issues in particular that commonly lead to muscle pain between […]

Three issues that cause upper back pain while breathing

If you’re feeling upper back pain while breathing in north O’Fallon, Missouri, you may be wondering why you have this pain. The upper back is the area between the base of the neck and the bottom of the ribs, and pain in this area can be connected to a number of issues. However, there are […]

Hip pain after running in Ferndale, WA

Are you an athlete who is experiencing hip pain after running? Do you live in Ferndale, Washington? You’ve come to the right place. At Whatcom Physical Therapy, our Ferndale physical therapy specialists are here to be your guide and help you get back to your active lifestyle. Read on to learn about the primary factors […]

Relief for patients in Belle Chasse, LA, experiencing hip pain while walking up stairs

Hip pain can have a number of causes, including injury, fracture and arthritis, but they can all affect our ability to accomplish everyday tasks and have a normal activity level. One activity that many people with a hip condition complain about is pain while walking up the stairs. Climbing up and down stairs increases the […]

What causes hip pain when sitting or lying down and what can you do about it?

When an injury or condition is affecting your hips, you can expect to feel pain when using your hips. However, you might be surprised to feel pain in your hips when sitting or lying down. Learn more about what causes hip pain when sitting and lying down and what kinds of treatment options are available. […]