Falling is something that most people don’t think much about. However, almost everyone is at risk of falling, and this risk is much greater for older people. The Centers for Disease Control and Prevention (CDC) estimates that more than 25% of older people fall down every year. This organization also reports that 3 million seniors
Reduce your fall risk with these two balance exercises
March 10th, 2020
Elderly patients can use these two fun balance exercises
January 9th, 2020One thing that’s the same for many people as children and as elderly people is they have trouble balancing. Physical therapists in Winterville, North Carolina, typically recommend a daily balance exercise routine to elderly patients, but this routine can become stale and boring after a while. Here are two fun balance exercises that elderly people
These two exercises can advance your senior balance training
November 1st, 2019Losing your balance and falling might be a fear of yours if you’re an older adult. This fear isn’t irrational, either. Most people’s bodies start to wear out as they age, and this makes balancing and other routine tasks more difficult. There are some ways that you can work on your balance even when you
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