Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

Health Blog

Back Pain From Standing

3 PT techniques that can help if you have back pain from standing

February 14th, 2022

Standing for too long can cause pain in your lower back, legs and feet. When you stand all day at work or are constantly chasing a small child about, you may find yourself suffering from back pain caused by standing.  You can get lower back pain help from a physical therapist. Your specific kind of

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Shoulder Pain After Surgery

3 PT methods that can help reduce how long you have shoulder pain after surgery

February 11th, 2022

If you’ve had shoulder surgery, you’re likely feeling some pain or having difficulty when moving your arm around. Most of the time, this pain and stiffness are temporary. Many people can get through it by doing physical therapist-recommended exercises at home. Yet, if you are suffering from severe shoulder pain after an operation that doesn’t

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Shoulder Impingement Recovery Time

Approximately how long is the recovery time for a shoulder impingement?

February 7th, 2022

Shoulder impingement syndrome is a condition in which the shoulder’s rotator cuff muscles are pinched where they run between the humerus and the shoulder blade. Anyone who does repetitive overhead movements could develop a shoulder impingement. If you are experiencing this, you may have many questions about your shoulder impingement, including its likely recovery time.

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