; charset=UTF-8" /> Health Blog - Peak Performance Clinics Physical Therapynews

Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

Health Blog

How to Get Rid of a Kink in Your Neck

Want to know how to get rid of a kink in your neck? Here are two stretches that can help

April 5th, 2020

Poor neck posture while sleeping. Straining a neck muscle. Bending your neck to look down at a cellphone or laptop. These are just some of the issues that commonly lead to painful areas of the neck called trigger points. However, most people refer to trigger points as knots or kinks.  Neck pain is not uncommon;

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Stiff Lower Back Pain

Three tips to help prevent stiff lower back pain from sitting

April 4th, 2020

Many people might think that sitting shouldn’t cause lower back pain. However, poor posture while sitting and other issues can actually cause or increase lower back pain.  The American Chiropractic Association (ACA) estimates that at any given time there are about 31 million Americans dealing with lower back pain. Physical therapists can often help people

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virtual physical therapy benefits

Five benefits of virtual physical therapy at Peak Performance

April 3rd, 2020

The continuing spread of coronavirus and the COVID-19 pandemic has pushed telemedicine and virtual physical therapy from exciting new trends in physical therapy to a key part of delivering care. This unprecedented situation has not changed the fact that people who require physical therapy need to stay the course in order to achieve their treatment

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