Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

Health Blog

Inner Knee Pain Running

Three ways you can address running-related inner knee pain

May 17th, 2021

The soft ruffling of your hair as the wind blows through it. The satisfaction that wells up as you hit your mileage goal. The pain you feel in your inner, or medial, knee? The first two feelings are ones many runners want to experience, but the third is something most try desperately to avoid. Unfortunately,

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Herniated Disc Physical Therapy

What are some common goals of lumbar herniated disc physical therapy?

May 10th, 2021

Dealing with a lumbar herniated disc can be painful and debilitating. It can keep you from sitting or walking comfortably. Fortunately, physical therapy can offer effective care for this condition.  The lumbar region, also called the lower back, is a common place for herniated discs to develop. A herniated disc occurs when the disc’s outer

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Arthritis Pain Management

Three stretches that physical therapists use for knee arthritis pain management

May 3rd, 2021

Finding effective ways to manage knee arthritis pain is a goal for every person with this condition. However, managing your pain can be much harder if you aren’t stretching the muscles that move and support your knees.  Knee arthritis is one of the most common types of arthritis. It’s estimated that about 10% of men

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