Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.
Three stretches that physical therapists use for knee arthritis pain management
May 3rd, 2021Finding effective ways to manage knee arthritis pain is a goal for every person with this condition. However, managing your pain can be much harder if you aren’t stretching the muscles that move and support your knees. Knee arthritis is one of the most common types of arthritis. It’s estimated that about 10% of men
How can physical therapy help your torn meniscus?
April 19th, 2021Have you recently experienced a popping sensation in your knee? Since then, does twisting your knee cause you pain? People who answered yes to these questions can benefit from physical therapy for a torn meniscus. The meniscus is a structure in your knee, and it’s made up of two C-shaped pieces of cartilage. These cartilage
Three exercises to help address sharp pain in your ankle
April 12th, 2021Experiencing a sharp pain in your ankle when you first wake up? Do you also feel it when you get up after sitting for a while? If you said yes, then there’s a good chance that you have ankle osteoarthritis. Your ankle joint is made up of two synovial joints called the talocrural joint and
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