Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

Health Blog

Pain When Sitting

Three posture corrections that can reduce your pain when sitting

January 7th, 2021

Sitting is one daily activity that many of us take completely for granted. At least, we do until we start to feel pain when we’re sitting.  Having pain while sitting down can be detrimental in many ways. For one thing, it can make the 10 hours per day that most of us sit an agonizing

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Tight Lower Back

These two stretches can be used to reduce lower back tightness

January 6th, 2021

A tight lower back can have many negative effects on your life. It can make even a simple task like putting on your clothes more difficult. This symptom can also lead to pain that makes bending down to do anything harder.  The problem is that far too many of us are likely to develop a

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Ankle Pain Running

What is causing my ankle pain while running?

January 5th, 2021

The ankles have to take your weight with every step you run. This might not seem like a problem, but it could turn into one if you’re feeling ankle pain while running.  Unfortunately, you’re likely to experience ankle pain before, during or after a run; up to nearly 17% of all running injuries occur in

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