Your body has around 150 bursae, which are fluid-filled sacs that help lubricate the joints.
Bursitis is a painful condition caused by inflammation of the bursae. Bursitis can affect any of the bursae including the hips. This can make it uncomfortable or even painful to walk, which can make getting around difficult. The good news is that physical therapy can help.
Are you wondering about hip bursitis recovery time? Physical therapy can be an effective way to help reduce your recovery time from hip bursitis.
Two physical therapy techniques to help slash hip bursitis recovery time
If you suffer from hip bursitis, your hips can become sensitive. You’ll probably be moving less while you’re recovering, but if your recovery outlook is more than a few weeks, this can lead to stiffness in your hips. A physical therapist may recommend some gentle exercises to reduce this stiffness. In addition, low-impact exercises can help stimulate blood flow to your hips, which can help reduce pain. Here are two physical therapy techniques to help slash hip bursitis recovery time:
- Therapeutic exercise — This can be an effective way to keep your hips from getting stiff while recovering from bursitis. Therapeutic exercise can include specialized stretching techniques to help open up your hips. This can reduce the tension in your hips and even help you relax to relieve pain.
- Aquatic therapy — Exercise can be a great way to combat symptoms associated with bursitis. These include stiffness, pain and inflammation. However, it can also be painful to perform some exercises properly. Aquatic therapy provides the opportunity to perform low-impact exercises in the water. The aquatic environment can help reduce the stress of exercise on the body. This can help you exercise while recovering from bursitis, at the same time minimizing the risk for further irritation.
Are you wondering how to slash hip bursitis recovery time? Peak Performance has you covered
Hip bursitis can be a frustrating condition because it affects your ability to get around. The good news is that physical therapy can help reduce your recovery time from bursitis. Our team at Peak Performance Sports and Physical Therapy has years of experience in treating hip conditions. We are prepared to build you a personalized treatment plan that helps reduce your recovery time from bursitis and gets you walking again with confidence.
Contact us today for more information about hip bursitis recovery time or to schedule an initial appointment.
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