Are you involved in professional athletics in Havelock, North Carolina? Do you play a sport for recreation or physical fitness? People who answered yes to these questions should consider seeking help from a physical therapist.
The risk of injuring yourself while playing sports is high. After all, it’s estimated that about 8.6 million Americans develop a sports injury annually. A physical therapist is a medical professional who can help athletes reach many important goals through sports therapy.
What are some goals of sports therapy?
Sports therapy plans from an experienced physical therapist are all focused on helping you meet specific goals. Three of the most common goals this type of therapy seeks to accomplish are:
- Treating injuries — The first goal your therapy plan seeks to meet is to help you recover from sports-related injuries. It’s not uncommon to get injured while playing a sport. A physical therapist can help you recover and get back to playing faster.
- Increasing athletic performance — The second goal your physical therapist can help you achieve is to maximize your athletic ability. You want to be the best at the sport you play, right? Therapy specialists can help you run faster, jump higher and increase your all-around athletic ability.
- Preventing future injuries — The third goal a sports physical therapist can help you work toward is avoiding injuries in the future. Recurring injuries can put a serious damper on your playing time. Your physical therapist can help you learn training techniques intended to decrease your risk of injuries.
What’s involved in sports therapy plans?
To accomplish these goals, your physical therapist will build you an individualized sports therapy plan. Such plans can help athletes by making use of therapy techniques like:
- Athletic evaluations to determine which techniques can work effectively for your issue
- Aquatic therapy to help improve flexibility and endurance
- Manual therapy to increase joint mobility
- Instrument-assisted soft tissue mobilization (IASTM) to reduce muscle tension and break down scar tissue
- Therapeutic exercises to address underlying issues like muscle imbalances
- Virtual therapy to help you get effective care from home
Start your sports therapy program at Peak Performance in Havelock
Are you an athlete looking for physical therapy? Our Peak Performance team in Havelock is primed to help you find the therapy services you require. Our physical therapists offer free screenings that can identify sports injuries and issues that could lead to them. Also, we excel at constructing personalized therapy plans that can help reduce your injury symptoms and prevent future injuries. You’ll even be able to start your physical therapy if you don’t have a doctor’s referral.
Contact us today for more information about our therapy services for athletes or to schedule an initial appointment.
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