What is kinesio taping and why should I get it?

Kinesio taping is a physical therapy technique that has risen in popularity over recent years. Users can experience significant reductions in pain through this method. The tape used combines classic pain management strategies with recent medical technology. Unlike traditional athletic tape, kinesio taping material is made of material with more natural elasticity. When applied correctly, this tape can help address a variety of conditions. 

How kinesio taping works

The goal of this methodology is to target areas for enhanced blood circulation. The tape works to do this by lifting the skin and underlying tissue. This creates space for blood flow and lymphatic drainage. Getting blood to circulate better can reduce pain and promote healing. Kinesiology tape has many features that help it facilitate this. Its acrylic adhesive component is activated by body heat, allowing it to act fast once applied. The tape’s pulling force provides strategic pressure while allowing free range of motion.

Conditions kinesio taping can address

• Sports-related injuries — Sports injuries are a common cause of pain and discomfort. After such an injury, you will likely need time to recover before returning to the sport. Physical therapy specialists can design a recovery program designed to help you recover quickly and completely. In addition to stretches and other exercises, taping can be part of this program. This is because taping can promote healing through improved circulation.

• Neck aches — Neck aches are often caused by tension beneath the skin. These aches can lead to more intense symptoms like migraines. Taping is designed to alleviate pressure, which can help address these symptoms. By addressing conditions like this, taping can be an effective pain relief treatment.

• Shoulder injuries — Shoulder injuries can be debilitating. This is because they can limit mobility of motion and bring severe pain. The most common cause of shoulder pain is a rotator cuff injury. There are many other kinds of shoulder injuries that can cause similar symptoms. Fortunately, taping can help address the symptoms that arise. The reinforcement provided by therapeutic taping can also help improve the recovery time following a shoulder injury. 

• Back strains and sprains — The back is one of the most common areas of the body for pain and discomfort. This is because of the multitude of complex parts that make up the back area. Conditions affecting the spinal column can lead to nerve pain. Other issues in the muscles and tissue can lead to other aches and pains. Fortunately, therapeutic taping can provide back pain relief in a variety of cases. Taping is a versatile treatment option due to the range of application areas and wrapping techniques.

• Knee pain — Knee pain can be caused by factors from injury to overuse. This issue can be immobilizing, as it can make walking difficult. Inflammatory diseases like arthritis can inflame the knee joint. This can restrict blood flow and cause intense pain. By relieving tension and improving blood flow, taping can address knee pain. 

Additional benefits of kinesio taping

• Reduced inflammation — Reducing inflammation is a core goal of kinesio taping. Inflammation and swelling are common symptoms of many conditions. This means taping can be useful in a large range of circumstances. Therapeutic taping can also help in other cases of tightness. Conditions like plantar fasciitis are often caused by tightening tissue. By reducing this tightness, taping can reduce and even help prevent issues like plantar fasciitis.

• Enhanced performance — Taping is a popular practice among professional athletes. Runners use taping as a low-profile way to improve health and performance. A special adhesive is designed to keep the tape from falling off when wet. Because of this, athletes can sweat without worrying about losing their tape.

• Physical therapy synergy — As part of a personalized treatment plan, kinesio taping can bring exponential benefits. Other treatments can work to get the most out of tape. For example, you can complete certain at-home care activities while wearing therapeutic tape.

Peak Performance Sports and Physical Therapy offers kinesio taping treatment

At Peak Performance Sports and Physical Therapy, we are proud to offer cutting-edge technology to our patients. We use state-of-the-art medical technology to ensure you get the care you deserve. Kinesio taping treatment is another in a growing line of physical therapy treatments we provide. With the help of our physical therapy specialists, you can design a personalized treatment plan to keep you healthy. Unsure whether physical therapy is right for you? A free screening can help you discuss treatment options.

Contact us today for more information or to schedule an initial appointment.