Dealing with a sports injury? Plagued by chronic pain from arthritis? Recently had a joint replacement surgery? If you answered yes to any of these questions, then you should consider seeking physical therapy in Winterville, North Carolina.
One type of therapy that’s often beneficial for people with musculoskeletal issues is aquatic therapy. Aquatic therapy uses exercises and other therapy modalities to help strengthen muscles and improve range of motion. Because it’s done in water, your body can move without the weight of gravity restricting your range of motion. This form of therapy can help you for many reasons, but to gain the most benefit from it, you’ll need a great physical therapy team on your side.
Benefits of aquatic therapy and exercises
Aquatic therapy and exercise routines are a great way to add helpful exercises to your physical therapy plan. Water-based therapy specialists can create a personalized plan for you. To ensure your safety, they’ll also guide you through each exercise.
The benefits of this type of therapy come from the positive natural properties of water. First, water has a natural resistance to movement, which allows you to perform many therapy exercises without any weights.
Another helpful property of water is that it has a natural buoyancy that decreases the effect of gravity on your body. This may help to reduce the stress on your muscles and joints during your therapy sessions.
The final helpful property of water is hydrostatic pressure. This form of pressure pushes in on your body, providing extra support during your physical therapy routine. A few of the many benefits of these properties of water offer can include:
- Reduced stress on your muscles and joints
- Improved relaxation in your entire body
- Improved joint flexibility and range of motion
- Increased ability to perform therapy exercises
- Decreased pain in the affected area
Peak Performance in Winterville can help you start an aquatic therapy and exercise routine
Ready to try an aquatic therapy and exercise routine in Winterville? You can find help developing such a routine from our local Peak Performance physical therapy team. We offer free screenings that can pinpoint what issue you’re dealing with. In addition, our physical therapists excel at building personalized therapy plans for injuries and medical issues, and we can help you get beneficial therapy even if you don’t have a doctor’s referral.
Not sure where to find our local clinic? You can find our Winterville location at:
740 W. Fire Tower Road
Winterville, NC 28590
Phone: (252) 329-8800
Is this not the closest location to you? No worries! You can visit our locations page to find out which of our five other locations are closer to you.
Contact us today for more information about the therapy services we offer or to schedule an initial appointment.
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