Five tips for getting by every day if you have top of the foot pain near the ankle

The feet and ankles bear an important responsibility of supporting your entire body weight and staying flexible enough for a wide range of activities. When you have pain at the top of your foot near the ankle, it can be difficult to do anything that involves standing, walking, running or jumping. 

If you’re living with top of the foot pain near your ankle, take a moment to review these five tips that can help you get by in your day-to-day life.

Five tips for living with top of the foot pain near your ankle

1. Improve your foot support — Improperly fitted footwear or lack of orthopedic support for flat feet or high arches can contribute to your foot pain. Investing in custom orthotics to help support your feet and ankles can reduce pain and help correct alignment issues.
2. Use a shower bench — It can be risky to do something as simple as taking a shower if you have a foot and ankle injury or condition that makes it difficult for you to stay on your feet for periods of time without losing balance. You may want to invest in a shower bench to sit on when bathing instead of standing on your feet or skipping a shower altogether.
3. Stay active — Reducing and preventing foot and ankle pain has a lot to do with strong and flexible muscles, tendons and ligaments. A sedentary lifestyle can lead to weakness and tension in these soft tissue groups that increases your pain and chances for injury. Some light daily exercises, such as going for a walk or swimming, can help keep them strong and flexible.
4. Rest — As important as staying active is, so is getting enough rest. Pushing yourself too hard, especially if you’re an athlete who is used to soreness and pain, can lead to chronic pain or injuries in your feet and ankles. Listen to your body and stop when it’s time to stop.
5. Keep the important things in easy locations — If moving around with your foot and ankle pain is difficult, rearrange your home so that most of the objects you need to use in your daily life are in easy-to-reach spaces, or even all in the same location if possible.

Visit Peak Performance Sports & Physical Therapy for foot and ankle pain treatment

Despite your best prevention efforts, you might continue to suffer from foot or ankle pain that affects your daily life. In these circumstances, you should visit a physical therapist for help.

At Peak Performance, our physical therapists can examine your feet and ankles to determine a course of treatment personalized for you to help you reach your recovery goals. Contact our team today for more information about top of the foot pain near the ankle or to schedule an initial appointment.