Many people who work at a desk all day tend to develop upper back tightness and pain if they don’t sit with good posture, and far too many people end up slumped forward over their keyboard without even realizing it. The upper back is also called the thoracic spine, and there are far more people
Two exercises to reduce upper back tightness
February 6th, 2021
These two stretches can be used to reduce lower back tightness
January 6th, 2021A tight lower back can have many negative effects on your life. It can make even a simple task like putting on your clothes more difficult. This symptom can also lead to pain that makes bending down to do anything harder. The problem is that far too many of us are likely to develop a
Who can tell me how long sciatica lasts?
January 2nd, 2021Are you wondering how long sciatica generally lasts? Physical therapists can help you learn how long this condition may last for you. Generally, sciatica pain tends to last for four to six weeks. However, each individual can have a different recovery time, and some patients can continue to experience symptoms for years. A physical therapist
Quick Links
-
Recent Posts
Our Locations
FAQ
Conditions Library
