Four tips to help prevent golf-related shoulder pain

Golf is often viewed as a game where there isn’t much activity, but people who have actually played this sport would disagree strongly. There’s a lot of walking involved, and swinging a club uses muscles in your legs, trunk, shoulders and arms.  All this movement can lead to many types of pain. One common type […]

Three tips to add fun to balance exercises for elderly people

One issue that no one looks forward to is losing their ability to balance as they grow older. Unfortunately, joints wear out and become arthritic and muscles get weaker as you age, and issues like these can make you feel less stable when walking or standing. However, doing therapeutic balance exercises is a great way […]

Worried about lower back pain? Here are three tips that help prevent it

Your lower back (also known as the lumbar spine or region) is one of the most common areas where people develop back pain. At any given time, a large number of American adults are dealing with lower back pain.  Lower back pain is typically a symptom of a deeper issue. Sports injuries or improperly lifting […]

Make the most of your health care plan this holiday season

The holiday season is just around the corner, which means it’s time for good cheer and great food with friends and family. It also means that your time to spend the remaining funds in your flexible spending account (FSA) is nearing its end. Not familiar with your FSA? It’s an account that many employers contribute […]

Fun balance exercises for elderly physical therapy patients

As we get older, our risk of injury due to falling increases. One of the biggest causes for this is a decline in our balance due to reasons such as reduced muscular strength and range of motion and a general lack of physical activity. An increased sedentary lifestyle can actually create a vicious cycle where […]

Two women’s physical therapy exercises used in Kalamazoo, MI

Women’s physical therapy can be used to treat many issues in Kalamazoo, Michigan. One common issue it’s used to treat is pelvic floor dysfunction, and this condition can be caused by weak pelvic floor muscles. Physical therapists can help you learn many therapeutic exercises to strengthen the muscles of the pelvic floor. Here are two […]

Best sitting position for lower back pain: Three useful tips

Many people in Blaine, Washington, could be suffering from lower back pain, and this isn’t very surprising. The National Institutes of Health reports that 80% of adults will likely deal with lower back pain at some point in their lives. There are many factors that could be causing or even increasing your pain. One of […]

Three exercises to avoid when suffering from tennis elbow

The elbow is a joint that people use to make lifting movements with the arm, and it also plays a role in twisting the forearm and hand. These movements become much harder and more painful when you have tennis elbow. Also called lateral epicondylitis, this condition occurs when the tendons in the outside of your […]

Four types of exercises you should avoid when you have hip arthritis

Hip arthritis causes pain and stiffness that limits your ability to enjoy many physical activities. Many people with hip arthritis exercise on their own or under the guidance of a physical therapist to help reduce arthritic pain and improve their mobility. It’s great if you’re thinking about taking up exercising to improve your hip condition […]

Five triggers that cause sciatica to flare up

Sciatica is a common cause of lower back and leg pain in American adults. Some people have constant pain in the sciatic nerve while others experience frequently recurring flare-ups.  Certain habits and lifestyle choices can contribute to flare-ups of sciatic nerve pain. Take a look at some of the factors that trigger sciatica below to […]

Three exercises to avoid when you have neck arthritis

Arthritis can affect any of the joints in your body. While many people think of arthritis as something that affects the hips, knees and hands, it can also affect the vertebrae in the spine and other smaller joints. When arthritis affects the vertebrae in your cervical spine, or rather, your neck, it can make your […]

Two sciatica pain treatment exercises used in El Paso, TX

Sciatica is a condition where the sciatic nerve is being irritated at its root in the lower back or along its length. The irritation of one of the sciatic nerves can lead to pain, and this pain can feel like it’s running from your lower back, through the buttock and down the back of the […]