Two stretches that can help treat arm pain after a car accident

There are many areas of the body that can be injured or affected by a car accident. The arms can be the part of your body that are the most painful after such an incident, and this pain is often related to arm muscles being overstretched. It can also be the result of tension from […]

Three ways you can release your muscle tension

Do you deal with aches and pains every day? Odds are that tense muscles could be the reason for this daily discomfort. If you have tense muscles, your go-to might be to do some passive stretching, which can be very helpful if done properly. But figuring out how to release muscle tension may require more […]

Three options to treat wrist pain from bending or pressure

Bending your wrist allows you to perform many routine movements that you do every day. Also, the wrist typically has pressure placed on it many times per day. When you have an issue like carpal tunnel syndrome or arthritis, your wrist could hurt when it’s bent or pressure is put on it. If you have […]

Two tips for treating kneecap pain when bending the knee

The knee is one of the most mobile joints in your body, but this mobility also makes it a target for many types of injuries. Feeling pain under or around your kneecap when bending your knee can be a sign of such an injury. This type of pain can make it difficult to move normally, […]

Two stretches that can help with shoulder pain from sleeping

The shoulder is a complex joint, and it’s used to do many tasks that you do every day. While sleeping is usually good for the body, it can cause issues in the shoulder and neck. Usually, such issues are a result of poor head and neck support, but they could also be caused by sleeping […]

Three issues that can be treated by senior balance training

It’s common knowledge that seniors can have more trouble keeping their balance. But you might not realize that balance problems are often caused by a deeper issue. Physical therapy is one of the options that can help treat underlying issues causing balance difficulties. In fact, many physical therapy teams offer balance training for seniors, and […]

Two easy meniscus tear physical therapy exercises

A meniscus tear in Jacksonville, North Carolina, can cause symptoms like pain and decreased range of motion. Using therapeutic exercises, physical therapists in your area can help treat injuries to the meniscus. There are two exercises that are perfect examples of the kind you’ll learn in physical therapy for meniscus tears.  1.   Heel slides […]

Five tips for running with knee arthritis in Blaine, WA

A lot of people in Blaine, Washington, love to go on runs to maintain their physical fitness and to clear their minds. Unfortunately, your ability to run can be limited by painful conditions like arthritis in the knee. However, just because you have a condition like arthritis, it doesn’t mean that you need to sit […]

Three tips to shorten auto accident injury treatment process

According to the Insurance Information Institute (III), there were almost 6.5 million car accidents in the U.S. in 2017. Of this total, about 1.9 million led to an injury. If you or someone you know has been injured in a car accident, auto accident injury treatment can help you recover. However, your recovery process could […]

Three tips for sleeping well with tennis elbow

Lateral epicondylitis, or tennis elbow, is a condition that can cause arm pain and other symptoms. These symptoms could be keeping you up at night, and the way you’re sleeping could be one reason for this. Fortunately, there are steps you can take to sleep better with lateral epicondylitis. Here are three tips for sleeping […]

Four easy balance training exercises for seniors

One of the leading causes of injury in seniors is falling. As our bodies age, our bones can grow more brittle and our muscles, ligaments and tendons become more tense and prone to strains and sprains. As a senior, when you fall, you risk injuring these parts of your body. In worst-case scenarios, you could […]

Three personal training benefits that can boost your fitness

Many people may think that working toward fitness goals is a solitary process, but it definitely doesn’t have to be. Working out with a friend can be beneficial, and small-group training sessions can also offer many benefits. However, personal training sessions could be the most beneficial of all. There are three benefits of personal training […]