Losing your balance and falling might be a fear of yours if you’re an older adult. This fear isn’t irrational, either. Most people’s bodies start to wear out as they age, and this makes balancing and other routine tasks more difficult. There are some ways that you can work on your balance even when you
These two exercises can advance your senior balance training
November 1st, 2019
Two easy meniscus tear physical therapy exercises
October 11th, 2019A meniscus tear in Jacksonville, North Carolina, can cause symptoms like pain and decreased range of motion. Using therapeutic exercises, physical therapists in your area can help treat injuries to the meniscus. There are two exercises that are perfect examples of the kind you’ll learn in physical therapy for meniscus tears. 1. Heel slides
Rotator cuff physical therapy exercises that can help you
October 10th, 2019People who have injured their rotator cuff in Jacksonville, North Carolina, may be wondering how to treat their injury. Fortunately, physical therapists here in town offer many treatment options that can help you, and one of these options is therapeutic exercises. Here are two exercises that are commonly used in rotator cuff physical therapy: 1.
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