The soft ruffling of your hair as the wind blows through it. The satisfaction that wells up as you hit your mileage goal. The pain you feel in your inner, or medial, knee? The first two feelings are ones many runners want to experience, but the third is something most try desperately to avoid. Unfortunately,
Three ways you can address running-related inner knee pain
May 17th, 2021Three stretches that physical therapists use for knee arthritis pain management
May 3rd, 2021Finding effective ways to manage knee arthritis pain is a goal for every person with this condition. However, managing your pain can be much harder if you aren’t stretching the muscles that move and support your knees. Knee arthritis is one of the most common types of arthritis. It’s estimated that about 10% of men
How can physical therapy help your torn meniscus?
April 19th, 2021Have you recently experienced a popping sensation in your knee? Since then, does twisting your knee cause you pain? People who answered yes to these questions can benefit from physical therapy for a torn meniscus. The meniscus is a structure in your knee, and it’s made up of two C-shaped pieces of cartilage. These cartilage