Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

How to Sleep With a Stiff Neck and Shoulder

This is how to sleep better with a stiff neck and shoulder

January 4th, 2021

There are many reasons why you might have a stiff neck and shoulder. You could have tweaked a muscle while you were working out, or you may be sitting or working with poor posture. Another possibility is that the way you’re sleeping is causing your stiffness and pain.  Neck pain and shoulder pain are commonly

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Burning Neck Pain

Three reasons you’re having burning neck pain

December 9th, 2020

Feeling a burning pain in your neck? The odds are that your pain is caused by a pinched nerve, but there are many reasons why you may have developed this issue.  Having a pinched nerve somewhere in your body is pretty common. Medical research shows that 85 in every 100,000 Americans are affected by pinched

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Back of Neck Pain and Headache

What causes back of the neck pain and a headache at the same time?

November 2nd, 2020

Tension and pain in the back of the neck. The spreading of this pain into your head. This progression of symptoms is common when you have an issue called cervicogenic headaches.  Cervicogenic headaches are those that result from some sort of issue with your cervical spine, or neck. It’s estimated that up to 20% of

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