Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck from sleeping in a poor
Discover how exercising helps reduce neck pain
August 13th, 2020
Want to know how to get rid of a kink in your neck? Here are two stretches that can help
April 5th, 2020Poor neck posture while sleeping. Straining a neck muscle. Bending your neck to look down at a cellphone or laptop. These are just some of the issues that commonly lead to painful areas of the neck called trigger points. However, most people refer to trigger points as knots or kinks. Neck pain is not uncommon;
Why does it hurt to turn my neck?
March 8th, 2020Every time you turn your head to look at something, your neck turns, too. However, most of us don’t realize how often we turn our neck until doing so causes pain. Neck pain is a common issue — it’s estimated that more than 79% of people experience some form of neck pain every year. Physical
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