How to stay active at work
Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally and physically. Figuring out ways you can stay active at work is vital. Taking the time to move around may seem like wasted time. However, […]
Three types of exercises to avoid when you have osteoporosis
If you’ve been diagnosed with osteoporosis, you may be tempted to avoid all physical activity in an attempt to reduce your risk of injury. While there is some wisdom in cutting back on physical activity when you have lower bone density, it’s not wise to remove it completely. Gentle exercises can improve the strength and […]
When is back pain serious and what do I do about it?
Back pain is a common part of life. Most of us experience some form of mild back pain after lifting heavy objects or after sitting at a desk all day. In many cases, mild back pain goes away on its own after a little time of rest and home treatment. However, there are some conditions […]
COVID-19/Respiratory Recovery
Recovering from the coronavirus pandemic? We can help. You have been through a lot. It’s time to take a deep breath and start healing. Coronavirus has had a tremendous impact on the world. Many are recovering and experiencing difficulties – if you’re recovering from COVID-19 or the effects of decreased physical activity and bed rest […]
Two torticollis exercises for adults you can try today
Have you ever woken up with your neck and head twisted or tilted to one side? Then you’ve likely had an issue called adult torticollis, and you’re far from the only one who’s had this condition. Medical researchers estimate that 90% of people will experience an episode of torticollis at some point in their life. […]
How to reduce lymphedema swelling in your arm with physical therapy
Your arm is swollen and aching. It’s harder to move it normally. Your skin has become harder and thicker. All these symptoms are signs that you have a condition called lymphedema. Secondary lymphedema is caused by other medical conditions, such as cancer. Studies report that secondary lymphedema affects 1 in every 1,000 Americans. Physical therapy […]
Hip bursitis recovery time — what Battle Creek, MI, patients can expect
Throughout the body, bursae are fluid-filled sacs designed to lessen friction between joints. Due to the amount of friction and stress the joints undergo on a daily basis, these sacs often become inflamed, resulting in a condition known as bursitis. One especially common form that occurs is hip bursitis because of the role the hips […]
Border Therapy Services Announces New Clinic in El Paso, Texas
EL PASO, Texas – Feb. 3, 2020 – Border Therapy Services and Alliance Physical Therapy Partners are pleased to announce the opening of their new outpatient rehabilitation clinic located at 1300 Murchison Drive. The new location is centrally located with easy access to patients residing in Central, East and West side. Patrick Brandon, PT, DPT, Cert. MDT will be the […]
Sciatica pain treatment — do stretches work?
Sciatica pain can have a disruptive effect on nearly every aspect of your life, taking you away from your favorite people and activities. Whether it’s caused by lower back problems, a muscle strain, pregnancy or other causes, the symptoms of sciatic nerve compression should not be ignored. By working with qualified professionals to develop a […]
Two exercises to do pre- and post-hip replacement in Wexford, PA
There are likely several people considering having a hip replacement in Wexford, Pennsylvania, at any given time. This isn’t surprising considering that an article published by the National Institutes of Health reported that 2.5 million Americans had this type of surgery in 2010. Total hip replacements are often performed to help patients with serious hip […]
Try these two stretches to treat a herniated disc in Ellisville, MO
Herniated discs often occur in the neck and lower back. If you have a herniated disc in Ellisville, Missouri, you might be looking for treatment options that don’t involve surgery. There are several physical therapy techniques that could fit the bill. For instance, many local physical therapists recommend stretching exercises for herniated discs. Two in […]
What’s the cause of top of hand pain?
We hardly consider how much our hands do every day, but many people in Creve Coeur, Missouri, become very aware of the value of their hands when they start to hurt. Hand pain can make typing, opening doors and other common tasks harder. It can also cause you to take time off of work, which […]
