Need help with front hip pain? Try these physical therapist-recommended movements

Any sort of hip pain can impact your daily activities. If you’re experiencing front hip pain, it can make you want to lie down until it goes away. Unfortunately, life doesn’t stop for pain. However, the right exercises can make a difference. 

Exercise is an essential aspect of nearly all physical therapy treatment plans, which is why there are many movements that physical therapists recommend to patients who are experiencing front hip pain.

Movements for front hip pain often recommended by physical therapists

When you go to see a physical therapist for your front hip pain, they will determine which exercises will be the safest and most effective for the cause of your symptoms, your physical capabilities and your overall fitness goals. They will guide you through the movements during your sessions so that you can maintain progress by practicing at home in between appointments.

Here are a few physical therapist-recommended movements for front hip pain:

• External hip rotation — Sit on the floor with your knees bent out to the sides so that the soles of your feet are touching. Place your hands on your knees and gently push them down toward the floor. Once you feel a stretch, hold it for approximately 10 seconds before relaxing. Repeat as directed by your physical therapist.

• Hip abduction — Stand with your feet together. Lift your right leg out to the side for approximately five seconds before lowering it back down. Be sure to keep your hips facing forward during the movement. Repeat up to 10 times or as directed by your physical therapist, before switching to the left leg.

• Bridge — Lie down on the floor with your legs bent so that your feet are planted flat on the floor. Your arms should be by your sides. Slowly raise your hips up until they are aligned with your knees and shoulders. Hold that position for up to 30 seconds or as directed by your physical therapist. 

Peak Performance Sports and Physical Therapy can guide you through exercises to reduce front hip pain near the groin

Physical therapy is an effective course of action for people looking to alleviate front hip pain. Not only can it reduce your symptoms, but it also improves the overall quality of the affected area to reduce the risk of future injury.

At Peak Performance, we can show you movements that will help alleviate the pain, such as hip abductions and bridges. We may also recommend other treatment options, including electrical stimulation and manual therapy.

Call us or request an appointment today to learn exercises to reduce pain in the front of your hip.