Just how likely are you to twist or sprain your ankle? A study published by the National Institutes of Health (NIH) reports that about 2 million ankle sprains occur in the U.S. every year. This information indicates that ankle sprains are very likely. The same NIH study also gives readers an idea of what symptoms
Two effective treatments for twisted ankle symptoms
February 4th, 2020
Try these two proven rotator cuff rehab exercises
February 3rd, 2020Rotator cuff injuries are much more common than most people might think. In fact, rotator cuff issues led to more than 4.5 million doctor visits in 2004, and they also led to about 40,000 surgeries (UpToDate, 2019). Physical therapy is one of the most effective options for treating rotator cuff injuries, and using therapeutic exercises
Two quad exercises that should be on your ACL rehab list
February 2nd, 2020Studies show that 100,000 to 200,000 anterior cruciate ligament (ACL) ruptures occur in the U.S. every year (UpToDate, 2019). These statistics mean that many athletes could be at risk of an ACL injury. Physical therapists can help athletes find ways to treat and prevent ACL injuries. If you already have such an injury, an ACL
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