Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

Health Blog

How to Relieve Muscle Spasms in the Neck and Shoulder

How to relieve muscle spasms in the neck and shoulder at home using things you learned in PT

August 15th, 2022

If you’ve had a muscle spasm before, you know how painful it can be and why most people do their best to avoid them. On average, about 60% of adults have reported experiencing muscle spasms on occasion. Most people aren’t aware that physical therapy can help with muscle spasms. Not only this, but a physical

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Senior Rehab

3 types of PT treatments you can expect in senior rehab

July 13th, 2022

Physical therapists are passionate about helping seniors live their best lives through rehabilitation. Balance, coordination and muscle strength all tend to decline as we age. Physical therapy can help you regain lost muscle strength and increase range of motion and flexibility in the joints. It can also improve quality of life. Rehab is a great

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Why Do My Ankles Hurt When I Wake Up

Why do my ankles hurt so much when I wake up in the morning?

July 6th, 2022

Ankle pain is extremely common. Research estimates that 1 in 5 people will experience pain in their ankles at some point in their lives.  Pain in your ankle when you wake up in the morning can seriously put a damper on your day. Whether it be due to a condition caused by a sudden injury

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