Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

Health Blog

Torn Meniscus Physical Therapy

How can physical therapy help your torn meniscus?

April 19th, 2021

Have you recently experienced a popping sensation in your knee? Since then, does twisting your knee cause you pain? People who answered yes to these questions can benefit from physical therapy for a torn meniscus.  The meniscus is a structure in your knee, and it’s made up of two C-shaped pieces of cartilage. These cartilage

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Sharp Pain in Ankle

Three exercises to help address sharp pain in your ankle

April 12th, 2021

Experiencing a sharp pain in your ankle when you first wake up? Do you also feel it when you get up after sitting for a while? If you said yes, then there’s a good chance that you have ankle osteoarthritis.  Your ankle joint is made up of two synovial joints called the talocrural joint and

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Elbow Pain From Sleeping

Three reasons you developed elbow pain from sleeping

April 5th, 2021

There is a much higher likelihood of developing elbow pain than you may think. One study found that up to 7 in every 1,000 people develop pain on the outside of their elbow. Learning the cause of your elbow pain from sleeping is the first step toward treating it, and physical therapists can help you

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