; charset=UTF-8" /> Health Blog - Peak Performance Clinics Physical Therapynews

Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

Health Blog

Early Signs of Finger Arthritis

Three early finger arthritis signs to heed in Jacksonville, NC

January 10th, 2020

Arthritis in the fingers has many early signs, but many people in Jacksonville, North Carolina, may not recognize what they are. The lack of recognition can make it harder to get help for finger arthritis; this could mean that your arthritis progresses more rapidly. You can help yourself catch finger arthritis early by learning some

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Fun Balance Exercises for Elderly

Elderly patients can use these two fun balance exercises

January 9th, 2020

One thing that’s the same for many people as children and as elderly people is they have trouble balancing. Physical therapists in Winterville, North Carolina, typically recommend a daily balance exercise routine to elderly patients, but this routine can become stale and boring after a while. Here are two fun balance exercises that elderly people

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Spinal Stenosis Exercises for Elderly

Spinal stenosis exercise options for elderly in Havelock, NC

January 8th, 2020

As the body ages, one area that’s typically affected is the spine. The vertebrae in the spine tend to wear out as we age, and this wearing can lead to a narrowing of the spaces through which spinal nerves run. Narrowing of these nerve spaces is called spinal stenosis. Elderly people in Havelock, North Carolina,

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