Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

Ankle Pain at Night

Have ankle pain at night? Here are some possible causes

February 9th, 2023

Ankle pain keeping you up at night? Here are a few possible explanations for your discomfort and some tips on how to manage your pain.

Why Do My Ankles Hurt When I Wake Up

Why do my ankles hurt so much when I wake up in the morning?

July 6th, 2022

Ankle pain is extremely common. Research estimates that 1 in 5 people will experience pain in their ankles at some point in their lives.  Pain in your ankle when you wake up in the morning can seriously put a damper on your day. Whether it be due to a condition caused by a sudden injury

Read Full Post

pain on the top of your foot

3 steps physical therapists can take for ankle popping and foot pain

March 11th, 2022

Have you ever experienced a popping sensation in your ankle? While our joints tend to pop and crack more often as we grow older, some people may experience ankle popping that is accompanied by uncomfortable foot and ankle pain. This is likely a symptom of something other than normal wear and tear of the joints. 

Read Full Post