You just woke up and you’re getting ready to put your feet on the floor and start your day … only to realize that your ankle hurts. So you rotate your foot a few times, thinking that you just need to loosen up the joint, but it doesn’t seem to help. What should you do?
How can physical therapists help if my ankle hurts when I wake up?
November 3rd, 2021
Three reasons to choose physical therapy for your ankle pain in Jacksonville, NC
October 12th, 2021Imagine how much a painful ankle could impact your day. Every step you take would cause discomfort. You might have more difficulty pressing the brake or gas pedals while driving. Unfortunately, there are many people in Jacksonville, North Carolina, who don’t have to imagine what it’s like to have ankle pain. They’re living with it
Three exercises to help address sharp pain in your ankle
April 12th, 2021Experiencing a sharp pain in your ankle when you first wake up? Do you also feel it when you get up after sitting for a while? If you said yes, then there’s a good chance that you have ankle osteoarthritis. Your ankle joint is made up of two synovial joints called the talocrural joint and
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