Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.

Outer Ankle Pain

Three physical therapy exercises that can help your outer ankle pain

March 2nd, 2021

Pain in the outer side of your ankle is also called lateral ankle pain, and it can be linked to issues like ankle tendinitis or an ankle sprain.  Ankle pain is something that many people suffer from, and one study reports that 15% of the general population experiences frequent ankle pain. Working with a physical

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Side of Ankle Pain

What commonly causes pain in the side of the ankle?

February 4th, 2021

The reality is that it can be tough to tell what is causing the pain in the side of your ankle. In fact, there are many issues that can lead to this type of pain.  Unfortunately, ankle injuries that lead to pain are more common than you might believe; it’s reported that about 1 million

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Ankle Pain Running

What is causing my ankle pain while running?

January 5th, 2021

The ankles have to take your weight with every step you run. This might not seem like a problem, but it could turn into one if you’re feeling ankle pain while running.  Unfortunately, you’re likely to experience ankle pain before, during or after a run; up to nearly 17% of all running injuries occur in

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