Physical therapists have many tools and methods at their disposal to help patients recover from debilitating injuries and conditions. One of these tools is aquatic therapy. Aquatic therapy is the practice of performing exercises, stretches and other motions in a pool under the guidance of a healthcare professional. People have been using water for soothing

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Curious about aquatic therapy treatment options in the Jacksonville, North Carolina area? Peak Performance offers water therapy classes for our patients. The physical therapists of Peak Performance Sports and Physical Therapy in Jacksonville, North Carolina know that physical therapy can be difficult for seniors who may have limited strength and mobility. Fortunately, aquatic therapy is

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One of the primary goals of physical therapy is to strengthen and stretch your muscles and ligaments so your body can support itself and reduce pressure on painful areas. However, if you’re in so much pain or have much difficulty moving, exercising may seem too far out of the park for you. But, don’t lose

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