Three exercises that can reduce back and pelvic pain

Pain in the lower back and pelvic area are common symptoms of a condition called sacroiliac (SI) joint dysfunction.  Each person has two SI joints, and these joints link the hip bones in the pelvis to the lower spine. SI joint dysfunction occurs when these joints become irritated or inflamed. It’s estimated that up to […]

Two exercises to reduce upper back tightness

Many people who work at a desk all day tend to develop upper back tightness and pain if they don’t sit with good posture, and far too many people end up slumped forward over their keyboard without even realizing it.  The upper back is also called the thoracic spine, and there are far more people […]

Two physical therapy exercises that are helpful for back pain

There are few issues that can affect your day quite so completely as lower back pain. This issue can make it harder to concentrate on your work. It can make walking your dog a true pain, and your pain may even keep you from playing with your kids or grandkids.  You’re not alone if you’re […]

Two exercises to reduce upper back and shoulder blade pain

Our upper backs and shoulders take a lot more abuse than you might think, especially if you work at a desk all day. Repetitive activities and poor posture can easily lead to pain in the upper back and around the shoulder blade.  Having pain in either or both of these areas isn’t uncommon for Americans. […]

How long can it take for my herniated disc to heal without surgery?

Herniated discs are more likely to occur in your neck or lower back, and most of them heal without surgery in six to eight weeks.  A herniated disc is when the outer covering of a disc is damaged, and the tear allows the disc’s inner material to poke out, or herniate, irritating nerves and other […]

How long does sciatica usually last?

The answer to this question can vary slightly depending on who you ask. However, many medical professionals agree that most people’s sciatica pain goes away in under six weeks.  Sciatica is a condition where one of the two sciatica nerves has become pinched or irritated. It’s also a fairly common cause of lower back pain. […]

Why do I experience pain when sitting?

We all think of sitting as a way to rest and give the feet a break. But what about when sitting becomes a cause of pain? This is more common than you might think. Pain when sitting affects 4 out of 5 adults at some point in their lives.  So, why does this happen? Why […]

Five tips for preventing a tight lower back

Occasional instances of a tight lower back is not necessarily connected to something serious. However, you need to pay attention to your body and work on reducing and preventing tension in your lower back. If it keeps happening on a regular basis, it could lead to something more serious. Tightness in the lower back can […]

How long do sciatica symptoms last?

The answer to this question can vary, but generally, acute sciatica symptoms take between one and two weeks to resolve. However, there are factors that can drastically affect how long sciatica symptoms last.  Sciatica occurs when one of the sciatic nerves is being pinched or irritated. This condition can be a short-term issue, but it […]

What can I do about lower back pain when running?

There are many steps you can take to treat lower back pain when running. However, the first step you’ll need to take is to figure out the source of your pain.  Pain affects the lower backs of more than 31 million Americans at any given time. This pain can be caused by issues like poor […]

Improving your sleeping position for back pain

Sleeping and back pain do not go hand in hand. Back pain can cause you to have trouble falling asleep, but it can also make it harder to stay asleep.  Unfortunately, dealing with back pain that makes sleeping tougher isn’t uncommon. In fact, back pain that affects sleep has been reported by 37% of U.S. […]

Can physical therapy help with pain in the center of the back?

Pain in the center of the back is also called thoracic back pain, and physical therapy can go a long way toward helping you reduce pain in this area.  Thoracic back pain occurs in an area known as the middle back, and this area extends roughly from the base of your neck to just below […]