Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.
What is geriatric physical therapy?
January 8th, 2019As you get older, your physical needs change. You are no longer as fast, strong or flexible as your younger self. As a result, you may notice a decline in your ability to be physically active. This could lead to increased pain and other health issues from loss of support due to weak muscles. Exercise
How to strengthen your core with aquatic therapy
January 7th, 2019One of the challenges of remaining fit when it’s difficult to stand or be active is being safe. You know you need to exercise to stay healthy, but you can’t do it if the risk of a fall is too threatening. Fortunately, aquatic therapy solves this problem. Aquatic therapy is the practice of exercising in
Five tricks to reduce neck pain in Jacksonville, NC
January 6th, 2019Neck pain makes it difficult to go through your daily life without discomfort and other challenges. Our team at Peak Performance Sports and Physical Therapy doesn’t want you to suffer from neck pain. To help you restore your quality of life, here are five tips for managing neck pain you can try at home before
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